Lose weight and lower cholesterol by eating from the vending machine. CNN reports that Mark Haub, professor of nutrition at Kansas State University ate Twinkie's, Nutty Bars and powdered donuts for 10 weeks.
The result?
His body mass index went from 28.8, considered overweight, to 24.9, which is normal. He now weighs 174 pounds.
Haub's "bad" cholesterol, or LDL, dropped 20 percent and his "good" cholesterol, or HDL, increased by 20 percent. He reduced the level of triglycerides, which are a form of fat, by 39 percent.
I eat pretty much anything I want but do have a bit more variety. Not sure the wife would agree to letting me go on a diet of sugar but if the results were there . . .
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