Our friends at Real Age share this tip to help you have a stress free day. Add a bit of wheat germ to your oatmeal.
Wheat germ’s special phytonutrient is called octacosanol. But that’s not the only thing the toasty stuff has going for it. Just a half cup of wheat germ also provides you with 100 percent of the folic acid and 50 percent of the magnesium, zinc, and vitamin E you need for the day.
A daily intake of 400mg of Magnesium can reduce stress.
Link To This Page
1. Click inside the codebox2. Right-Click then Copy
3. Paste the HTML code into your webpage
codebox
powered by Linkubaitor
