Keeping Atlanta Health Insurance Premiums in Line with Heart Healthy Food

Atlanta health insurance companies ask all kinds of things about your health in determining what kind of offer, it any, they will make when you apply for health insurance. They want to know about your height, weight, tobacco usage and any medication you take.

Heart conditions, including related issues like high blood pressure or cholesterol, are reviewed in assessing your risk. According to the folks at Real Age, eating pumpkin is good for your heart.

Canned or fresh, pumpkin is a superfood, according to the authors of SuperFoods HealthStyle. And this squash is especially good for your ticker because it’s chock-full of carotenoids that are known to reduce heart disease risk.

And that’s not all, according to the book’s authors, Steven G. Pratt, MD, and Kathy Matthews. Pumpkin is also a good source of potassium, magnesium, fiber, and antioxidant vitamins C and E. So don’t think of this squash as merely a fall doorstep jazzer upper

Pumpkin is good for your blood vessels as well.

Pumpkin makes an incredibly rich and flavorful base for all sorts of soups, stews, and desserts. And it’s absolutely packed with blood-pressure-friendly nutrients.

Pumpkin flesh is crammed full of phenols — a type of health-promoting antioxidant that’s found in many plant-based foods. But pumpkin phenols may have particularly body-kind qualities. In cell studies, phenols from pumpkin flesh put a damper on the same enzyme that some blood pressure drugs target to reduce vascular tension. In other words, the phenols in pumpkin may help keep blood vessels relaxed, which means better blood pressure and better heart health.

When you scoop out your pumpkin, save the seeds so you can roast them. Pumpkin seeds are rich in alpha-linolenic acid — a healthy fat that also helps protect blood vessels.

OK, so pumpkin may not be as much fun as a Snickers, but we are talking about your health here.

While the kids are carving the jack-o-lantern, take some time to compare affordable health insurance plans in Georgia.

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