Stress Reducing Food

Our friends at Real Age share this tip to help you have a stress free day. Add a bit of wheat germ to your oatmeal.

Wheat germ’s special phytonutrient is called octacosanol. But that’s not the only thing the toasty stuff has going for it. Just a half cup of wheat germ also provides you with 100 percent of the folic acid and 50 percent of the magnesium, zinc, and vitamin E you need for the day.

A daily intake of 400mg of Magnesium can reduce stress.

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